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Personal training
open the mind - open the body
Under the guidance of a personal trainer and using a combination of aerobic workouts, strength and stability exercises and postural re-alignment techniques, you can expect to gain the following benefits.....
- Overcome and avoid injuries
- Increase your energy levels
- Gain greater flexibility
- Relieve achhes and pains
- Increase your confidence
- Achieve your ideal weight
- FEEL YOUNGER AND MORE ALIVE!
Knowing that we all have different personal
goals and aspirations, and taking into account your bodies strengths and
weaknesses, each session is tailored to you. Most importantly of all the
training sessions are designed to be fun!
Sessions are carried out in our beautifully private, purpose built, one to one training studio in Lillington on the outskirts of Leamington Spa.
Prices
1 hour £40
For more information
please call
- Lucy on 07905 183316
- Malc on 07802 473323
